Personal trainer articles

Hey everybody and welcome to my hub that holds all of my articles on personal training certifications. Don’t forget to use the navigation and search bar at the top to move around and find what you need. A good personal trainer delivers safe, effective, fun and interesting workouts to all fitness- training clients. The training programs you develop should be varied and progressive, and geared toward improving your clients’ health and wellness.

The Transtheoretical Model shows that people make behavior change in stages and that they may advance to another stage with the assistance of various strategies (formerly known as processes). The two components of this model include the stages of change model and the processes of change.

See full list on journals. Although some fitness professionals, perhaps unknowingly, use a few of the processes with their clients, most would benefit from knowing a variety of ways to apply each process. Although adults tend to use processes according to their specific stage of change, there are no hard guidelines (2).

However, some clients may need to have their stage of change identified to guide them toward the maintenance stage or to simply prevent them from moving backwards. Overall, and considering that there are no set rules, the trainer should thoroughly understand the processes and apply them into training sessions and their client’s everyday situations. Because of the difficulty of behavior change, it appears that an effective way to improve exercise adherence may be through introducing adults to a variety of strategies as early and as often as possible. What is a good personal trainer? Are personal trainers subjective?

Why do I want to become a personal trainer?

A few trainers conduct most of the sessions, particularly in personal training businesses. Bryant Johnson, the longtime personal trainer of the late Ruth Bader Ginsburg, paid his respects on. The New York-based company has tapped an adviser after fielding inbound interest, said some of the people, who requested anonymity because the talks are private. The company, founded by Ethan.

Our society is bombarded with apps, ads, and gadgets constantly that they find intriguing. We see it every day, it takes up our session time as we are asked questions such as, what is this Fitbit I keep hearing about and how does it work, what kind of heart rate monitor do I nee or does MyFitnessPal track everything? We must stay up-to-date with technology.

There are three basic tools that are not going anywhere anytime soon: heart rate monitors, pedometers, and apps of various types. Not only are they a great way to motivate your clients but they are also a great form of accountability. There is no lying when it comes to the data on these gadgets. Case in point, there will always be some form of technology that they will be confronted with.

There is something to be said for the one-on-one or two-on-one ratio in a training setting. Remember, the more we add to the group the less we see, no matter how good we are. Hybrid training models probably suit most of us the best since they consist of a combination of one-on-one and group settings.

There is great value in cultivating relationships and this cannot be as effectively done in medium to large group settings. These personal relationships are imperative to client retention as a trainer. We all know the need for our services.

Because of this nee if we create a hybri it is likely to ensure stability in our business.

It is obvious that there is more money to be made in small group or semi-private training, howev. The days of the tank top wearing meathead trainer are on the way out. With the insurgence in corporate wellness, personal training studios, and various other positions created for full-time trainers, the business of personal training is becoming a much more educated and trusted profession. Personal training has seen many changes over the years.

If you own a personal training business with trainers who work for you, you must create an environment for them to learn and prosper. These environments need to be structured enough that the personal trainers feel like they matter and need to be flexible enough not to make them feel suffocated. Whether you are a solo operator or a facility owner, you need to engage all the technology and educational resources possible. In order to ensure success in our business, we must learn to cultivate o. A personal trainer is a professional with knowledge about different sports, the human body and the psychology of people.

He can design an individualized training plan for each of his clients, adapting to his needs and his physical goals. Get a personal trainer certification from NASM. Top rated trainer certification programs, study guides, exam prep, and advanced credentials.

A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts. So what are you waiting for? Bureau of Labor Statistics.

As the job title suggests, a personal trainer typically works with clients on an intimate, one-on-one basis, but you may also lead small groups of two or three individuals. Staying healthy and active is essential, especially as we age. Cardiovascular activity, strength training , and flexibility exercises, in conjunction with a nutritional, balanced diet, can help you maintain your physical and mental well-being throughout your senior years.

For resume writing tips, view this sample resume for a personal trainer that Isaacs created below, or download the personal trainer resume template in Word. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background.